Go for a health walk

Need to get healthier? Parks and woods are fantastic places where you can walk, cycle or jog, and you can probably get to these, or other local greenspaces, using paths or tracks - that means you wont need to use a car. And if you struggle to make specific time for outdoor exercise, how about walking to school, to the shops, to visit your friends even if it means walking to the bus-stop. Find a way of including walking in your daily life.

Join an organised health walk

Walking is described as the perfect exercise by many health professionals. Health Walks are organised walks which you do on a regular basis in order to improve your health. Find out about organised Health walks  in your area here.