Join an club or outdoor group

If you're thinking about getting active, but don't know where to start, the Active Scotland  website aims to help you get going by suggesting opportunities near where you live

Many organisations in Scotland run 'green exercise' programmes which aim to help people stay healthy or recover from ill health. These programmes offer support and advice to help you progress towards personal goals for improved health.

Walking is described as the perfect exercise by many health professionals. There are now hundreds of Health Walks   taking place throughout Scotland each week. These groups organise a programme of local walks led by a trained leaders. Many people find that exercising on a regular basis is easier if they are part of a group, and it not only improves your health but also provides friendly social contact.

Want to improve your health - but not too keen on running machines and lycra? The green gym   could be for you! The green gym brings together health and environment by using activities to improve green spaces to help people stay active and increase their strength and stamina.

Groups and clubs across Scotland can help you to get into a range of outdoor activities such as hill-walking, climbing, canoeing or mountain biking. To find out about whether there are clubs based in your area check out sportscotland's directory of outdoor sports bodies  .